Stretch & Strength for Cyclists

⚠️ Reservation required. Spots are limited ⚠️

Stretch & Strength for Cyclists

Yoga for Endurance, Injury Prevention & Recovery

In this Stretch & Strength for Cyclists Workshop, you'll learn how to improve flexibility, prevent common cycling injuries and strengthen the stabilizing muscles that keep you riding strong. We'll also explore breath work techniques to support sustained effort and mental focus - whether you're climbing hills, grinding gravel or riding long-distance.

For this workshop we are partnering with Chariot Bike, a woman-owned bike shop founded by local rider and mechanic Julia Sparks.

🗓 May 21st, 2025 from 5:30-6:45pm

What to Expect

✅ Discussion on injury prevention, mobility and recovery

✅ A guided stretching and strengthening session designed specifically for riders

✅ Breathwork techniques to support endurance and mental focus

✅ A welcoming community of fellow cyclists

Whether you’re a casual rider, mountain biker, gravel grinder or road racer - this workshop is for you. No previous experience with yoga is necessary. If you have any questions don't hesitate to reach out!

Only 12 spots available - reserve yours now!

https://www.wildlandguidingcompany.com/event-details/stretch-strength-for-cyclists