Stretch & Strength for Runners

⚠️ Reservation required. Spots are limited ⚠️

Stretch & Strength for Runners

Yoga for Endurance, Injury Prevention & Recovery

In this Stretch & Strength for Runners Workshop, you'll learn how to improve flexibility, prevent injuries and strengthen the stabilizing muscles that keep you running strong. We'll also introduce breath work techniques to enhance endurance and mental strategies to push through tough miles.

🗓 April 21st, 5:30-6:45pm

What to Expect

✅ Discussion on injury prevention, mobility and recovery 

✅ A guided stretching and strengthening session geared toward runners

✅ Breathwork techniques for endurance and mental focus

✅ A welcoming community of fellow runners

Whether you’re a weekend trail runner, a seasoned marathoner or just getting started, this workshop is for you. No previous experience with yoga is necessary. If you have any questions don't hesitate to reach out!

Spots are limited - reserve yours now!

https://www.wildlandguidingcompany.com/event-details/stretch-strength-for-runners