Forest Bathing: Rest, Restore, Reconnect

Forest bathing is a guided nature experience that blends mindfulness and connection with the natural world. It helps quiet the mental chatter and brings your attention into the present moment through your senses. This isn’t a hike. No destination, no mileage to hit, just an invitation to actually notice where you are. We move slowly, pause often, and use simple sensory prompts to help you settle into the forest instead of just passing through it.

By slowing down and tuning in, your body naturally shifts into a relaxed, restorative state, reducing stress and supporting overall well-being.

More than just "a walk in the woods," forest bathing is also about building a meaningful, reciprocal relationship with nature, helping you feel grounded, connected, and a true sense of belonging in the world around you.

Decades of studies have discovered a wide range of health benefits associated with this practice, including stress relief, better sleep, lowered blood pressure and inflammation, and improved immunity.

Learn more about forest bathing at www.rootedpresence.com

Sunday, July 19th: 10:00am - 12:00pm

Saturday, August 22nd: 10:00am - 12:00pm