Rise in Rhythm

Rise to greet the day with a gentle blend of yoga, guided meditation, and sound bath designed to help you reconnect with your body and breath, and bring intentionality into your morning routine! Come start your day with us every Thursday morning at Pine and Prism for an all levels gentle yoga flow & sound bath meditation with Lisa Tynan of Step into Stillness. 45 minute beginner yoga, 15 minute guided sound meditation.

Tickets: $10-20 Sliding Scale