loader image

a
M

Visit Central Oregon logo in black.

Central Oregon Hiking Trails

From leisurely walks by the river to demanding full-day hikes, there’s
a Central Oregon Hiking Trail for every adventurer

Pilot Butte State Park

Bend

Easy/Moderate – 2-mile loop (nature trail and scenic viewpoint)

Head east on Highway 20 (Greenwood Avenue) to the Pilot Butte State Park. The parking area and trailhead are just east of the butte. Walk on either the nature trail or the paved road. The road is also for vehicle traffic, weather permitting. It is a wonderful viewpoint for the entire Bend area. This hiking trail is one of the most popular in Central Oregon.

Robert W. Sawyer Park

Bend

Easy – 45.2-acre park (nature park)

A large park stretching along both sides of the Deschutes River. Formerly a state park dedicated to the District in 1980. The park is connected by a hiking trail to Sawyer Uplands Neighborhood Park and River Glenn Natural Area. A footbridge over the river leads to the Deschutes River Trail and connections to First Street Rapids Park, Sawyer Uplands Park, and Archie Briggs Natural Area. The site is adjacent to the River’s Edge golf course. The park has a mix of mature pine and juniper. It is a popular viewing site for migratory and riparian birds and is listed on the Oregon Cascade Birding Tour route. The picnic site is spread out making it ideal for small to medium size groups.

Larkspur Trail

Bend

Easy – 1.75 miles

Beginning near the Bend Senior Center. This stretch of the trail meanders along an open canal in southeast Bend. You will see wildlife, juniper trees, rabbitbrush and alpine current. Dog stations are at each end of the trail This 1.75-mile trail ends at Pilot Butte State Park on Hwy. 20.

Shevlin Park – Canyon Rim Loop

Bend

Easy – 2.2 miles

Shevlin Park is a haven located less than three miles from downtown Bend and a perfect location for hiking, jogging, fishing, cross-country skiing and picnicking. There is an extensive trail and pathway system providing for both summer and winter uses. From Highway 97 in Bend turn west on Greenwood. It becomes Newport Avenue in downtown Bend. Follow Newport out for about 3 miles. You will see parking areas on both sides of the road. Aspen Hall is on the right and the main part of the park is on the left. The paved road through the park leads to several different picnic areas as well as trails.

Deschutes River Trail

Bend

Easy/Moderate – 3 miles

The quintessential Central Oregon Hiking Trail, this one starts in Bend with many access points and parking areas. It winds its way along the Deschutes River, passing through Bend, Meadow Camp and behind the Seventh Mountain Resort. You will see a series of waterfalls including Lava Island, Big Eddy, Dillon and finally Benham Falls. Turning west at the Lava Lands Visitor Center also provides access to this trail. Follow the road on your left for approximately 3 miles to the picnic area. Walk across the footbridge for an easy half-mile walk to Benham Falls. The degree of difficulty is low and provides spectacular scenery of untamed rapids.

Benham Falls

Bend

Easy – 3 miles out and back

Five miles north of Sunriver, this hiking trail provides a spectacular scene of untamed rapids. From Bend follow Highway 97 south 11 miles and turn right at the Lava Lands Visitor Center. Follow the road on your left for approximately 3 miles to the parking and picnic area. Walk across the footbridge. Benham Falls is an easy half-mile walk down the road along the river. This trail continues for many miles passing by Dillon Falls and Lava Island Falls. Benham, Dillon, and Lava Island Falls also have parking areas accessible via Forest Service Rd 41, just past the Inn of the Seventh Mountain. Day-Use Permit is required*

Lava Cast Forest

Bend / Sunriver

Easy– 1 mile

Travel south on Highway 97. Turn East on Forest Service Road 9720-directly across the highway from the Sunriver exit. This is an unpaved road, which goes nearly 9 miles to the parking area at the Lava Cast Forest. The trail is an easy, paved, nine-tenths of a mile, which wanders through many examples of 7000-year-old lava tree cast formations. This road is snow-covered in winter. Day-Use Permit is required*

Lava River Cave

Bend / Sunriver

Easy – 1 mile

Thirteen miles south of Bend on Highway 97 on the east side of the road is the largest un-collapsed lava tube in the state. It is about a mile in length and 100 feet deep in spots. The sandy bottom makes it an easy hike, and the Forest Service will rent lanterns to you for a small fee. There is a nominal entrance fee as well. The cave is closed from late fall through mid-April due to the hibernation of resident bats. Day-Use Permit is required*

Newberry Obsidian Trail

Easy – 1 mile

Head south on Highway 97, approximately 22 miles, turn east at the East Lake and Paulina Lake sign. Continue about 15-miles to the obsidian flow. This is one of the largest obsidian flows in the world, formed about 1300 years ago during the most recent eruption of Newberry Volcano. Day-Use Permit is required*

Paulina Creek

Easy – 6 to 8.5 miles

The Ogden National Recreation Trail will take you along Paulina Creek, with no fewer than 20 waterfalls. Travel south on Hwy 97 about 22 miles to Paulina and East Lake. Go east, about 1.5 miles to trailhead parking. The trail is 8.5 miles long (each way), accessible from McKay Crossing Campground, which shortens the trip by 2.5 miles. The parking area is on the east end of this hiking trail from the viewpoint at Paulina Falls. Day-Use Permit is required*

Tumalo Falls

Bend

Moderate – 5.5 miles

Tumalo Falls is a photographers dream. Lush forest, cascading water, easy access for all your gear. From Hwy 97 in Bend, turn west on Franklin. Follow the Scenic Highway through downtown Bend along Drake Park. Turn right on Galveston at the west end of the park, and follow this road out for eleven miles. Turn right over the bridge. The pavement ends but the road continues for an additional 3 miles to a parking area at the falls. There is a very short hiking trail up to the falls, which connects to some of the snow park areas and other trails. Road closed in winter Day-Use Permit is required*

Mt. Bachelor Summit Trail

Easy/Moderate – 2.5 miles

Drive west on Cascade Lakes Highway for approximately 18 miles to Mt Bachelor’s first entrance at Sunrise Lodge. The 2.5-mile trail to the top of Mt. Bachelor is accessible in Summer and Fall and starts from the Sunrise Lodge area.

The trail begins just west of the Sunrise chairlift and winds around through the trees. The top portion of the trail above the top of Sunrise chair goes through the lava rock itself and has beautiful open views of Broken Top and the Three Sisters. From the top, at 9065 feet, you can see nearly all of the Cascade Range to the North, and the nearby lakes along the Cascade Lakes National Scenic Byway.

Green Lakes Trail

Easy/Moderate – 9 miles out and back

The Green Lakes hiking trail has its own parking lot across from the Sparks Lake meadow with a wonderful view of the north side of Mt. Bachelor. The trail winds along the Fall Creek through large pine trees and fields of lupine. You will see lots of small waterfalls. Follow the trail for 4.5 miles up to the Green Lakes, or cut off to the west after about 2 miles on the Moraine Lake trail, which is another couple of miles long. There is access to the South Sister Trail from the Green Lakes area.

Todd Lake Trail

Easy – about 2 miles

This popular route is the closest Cascade Lakes hiking trail to town, located just past Mt. Bachelor on the Cascade Lakes Scenic Byway. The trail is an easy walk around the lake with spectacular views of Mt. Bachelor along the way.

Ray Atkeson Memorial Trail

Easy- 2.3-mile loop

Located at Sparks Lake, this trail is another easy hiking trail for folks of all ages. It takes you through some pretty cool lava rock flows that include sheer walls and deep chasms. If you take the trail clockwise, the best views of Sparks Lake and South Sister are waiting for you at the end.

The Badlands

Easy/Moderate – Routes ranging from 5 to 15 miles

The Badlands wilderness area east of Bend is a great place to explore the Central Oregon Desert. Take Hwy 20 east about 20 miles. Turn north at the gravel pit, follow the road to the parking area.

Smith Rock State Park

Easy to Difficult – Varying routes and lengths

This area is a must-see in Central Oregon. Drive north on Highway 97 through Redmond to Terrebonne. Turn right (east) at the flashing light. Turn left on NE 1st Street and proceed 2 miles, turning left at the state park signs. The park is another 0.7 miles. The picnic area has beautiful views of the rock formations where people from all over the world come to climb. Numerous hiking trails suitable for everyone follow the river down into the Crooked River Canyon. The Misery Ridge hiking trail is a little tougher but well worth the walk. Day-Use Permit is required*

Suttle Lake Trail | Near Black Butte Ranch

Easy – 3 miles

Suttle Lake is just a few miles west of Black Butte Ranch, and about 15 miles west of Sisters. Follow the signs off Highway 20 to Suttle Lake Resort, then to the Day Use area on the NE corner of the lake. The trail goes right along the lake through the backyard of someone’s campsite with plenty of access points. The hiking trail offers unrivaled mountain scenery.

Black Butte Trail | Black Butte Ranch

Moderate – 2 miles

This hiking trail is 2 miles long going to the lookout station on top of Black Butte, at 6436 feet. The trail winds through open timber with wonderful views of the Three Sisters and Broken Top on the way up. On a clear day you can see nearly the entire Cascades Range! Take Highway 20 from Bend through Sisters to Forest Service Road 1110, near the Indian Ford Campground. Follow signs to the trail. Day-Use Permit required*

Head Of Jack Creek | Near Sisters

Easy – 3 miles

Travel west on Hwy 20 through Sisters, approximately 15 miles. Turn north on Forest Service Road 12, for about 1.5 miles and then turn left on FS Road 1232. It is about 1 mile to the trailhead. This hiking trail loops through the headwater springs. Day-Use Permit required*

Metolius River Trail | Near Black Butte Ranch

Easy – 12 miles

This is an excellent year-round hiking trail and several starting points are accessible. Huge artesian wells, the source of the Metolius River, and further downstream is the Wizard Falls Fish Hatchery. One trailhead starts from the Canyon Creek Campground off Forest Service Road 1420. You can also start at the Wizard Falls Hatchery. Total distance to Bridge 99 is three miles. Day-Use Permit required*

Dee Wright Memorial Trail | Near Sisters

Easy – .5 miles

Located at McKenzie Pass on Highway 242, 15 miles west of Sisters. Beautiful view of the Cascade Mountains with a paved hiking trail through one of the most recent lava flows in the United States. The trail is about a half-mile long with interpretive signs along the path. It is closed in the winter.

For Additional Information Contact:

Central Oregon Welcome Center 541-389-8799
Lava Lands Visitor Center 541-593-2421
Bend-Ft. Rock Ranger District 541-383-4000
Sisters Ranger District 541-549-7700
Oregon State Parks 541-388-6055
Bend Parks & Recreation 541-389-7275
Fishing License, Fish & Wildlife 541-388-6363
Road Conditions, ODOT 800-977-6368
Emergency: 911

Other stories

More inspiring stories, adventures, and tips & tricks for planning and experiencing the best Central Oregon has to offer.

  • Central Oregon Winter Adventures
    Central Oregon Winter Adventures

    WHEN THE SNOW FLIES, CENTRAL OREGON SHINES. ALL YOU HAVE TO DO IS CHOOSE YOUR ADVENTURE.

  • Photographer Shares Insights on Iconic Smith Rock Eclipse Image
    Photographer Shares Insights on Iconic Smith Rock Eclipse Image

    Days of planning. Hours of climbing. One minute of perfection. How a small team of athletes and photographers pulled off the most iconic image of Eclipse 2017.

  • Outward Bound in the City: Central Oregon’s 5 Best Urban Hikes
    Outward Bound in the City: Central Oregon’s 5 Best Urban Hikes

    Hiking in Central Oregon can take you deep into the wilderness, far away from worry and stress. But sometimes all you need is a quick break from reality…just a half hour or so outside in nature, on a trail, alone with your thoughts (or with your dog, husband and two kids.) There are hundreds of hikes and trails available in and around Bend, Oregon and Sunriver, Oregon. These “Urban Hikes” are the perfect remedy to slow down our all-too-busy lives.

  • Pumpkin Patches + Petting Zoos = Fall Family Fun
    Pumpkin Patches + Petting Zoos = Fall Family Fun

    As soon as the first hint of autumn rolls around, my three kids ask on a regular basis when we can go to the pumpkin patch. This is not simply because they’re eager to gather Halloween décor. To my kids (all under the age of 12), fall means visiting the farm and getting all the animal petting, ropes course playing and barbecue eating they can squeeze into one afternoon.

  • Scenic Bikeways Showcase Central Oregon’s Backroad Beauty
    Scenic Bikeways Showcase Central Oregon’s Backroad Beauty

    Oregon’s official scenic bikeways are the first of their kind in the U.S – and Central Oregon is home to 6 of the state’s 11 most beautiful bike routes. An absolute summer must for road cyclists are riding the best of the best – our scenic bikeways. Every rider can find a ride to suit their style and mood, from family-friendly to adventurous.

  • Hiking Black Butte – Central Oregon’s Iconic & Majestic Cinder Cone
    Hiking Black Butte – Central Oregon’s Iconic & Majestic Cinder Cone

    From a distance, Black Butte looks like it doesn’t quite match the picturesque alpine mountains that surround it. The volcanic rock that emerges above the tree line gives the impression of a hill constructed with loose stones that was carelessly dropped in the middle of the woods. Unlike the Cascades that puncture the horizon to the west and north, Black Butte can be hiked and enjoyed in under four hours.

  • Camp Abbot’s Important Role During World War II
    Camp Abbot’s Important Role During World War II

    Sunriver is one of the region’s oldest and most beloved destination resorts. Since the late 1960s, Oregon families have made memories here, riding bikes to the general store, learning to golf on the courses and swimming in the river and the resort’s pools.

  • Cascade Lakes Scenic Byway: Pull Off For a Central Oregon Adventure
    Cascade Lakes Scenic Byway: Pull Off For a Central Oregon Adventure

    The Cascade Lakes Scenic byway is one of the prettiest drives in the U.S. But it might be the most recreationally rich road you’ll ever drive too. From Bend southwest to the Highway 58 junction, the Oregon Route 372 cuts through 66 miles unique volcanic formations and geological beauty that offers everything that makes Central Oregon an outdoor lover’s paradise.

  • Lava Lands Visitor Center a Central Oregon Geologic Gem
    Lava Lands Visitor Center a Central Oregon Geologic Gem

    In the late 1960s NASA looked for a place to send astronauts who were training for a mission that would change the world. But before the mission could happen, NASA needed a place to mimic what they believed those astronauts would find on the surface of the moon. Because, after all, nobody had been there before so nobody really knew what the surface of the moon was like.

  • Casual Family Weekend in Sunriver
    Casual Family Weekend in Sunriver

    Imagine this: you’re riding your bike through a rolling meadow, the Cascade mountain range in the background, and the only sound is from the whir of a prop plane taking off against a crisp blue sky. Up ahead, your children pull carrots from their pockets and present them to a gathering of friendly horses in an adjacent pasture.